How To Stop An Anxiety Attack


Anxiety is one of the most common mental health disorders in America, with anxiety attacking about 18 percent of the population every year. But its commonness doesn’t mean it’s any easier to deal with than another health condition. In fact, its symptoms and causes are difficult to identify, resulting in many people not receiving the […]

Are Depression And Anxiety Genetic?


Mental health disorders, including depression and anxiety, describes a wide variety of mental health issues — disorders affecting thinking, mood, and behavior. Examples of mental disorders include schizophrenia, addictive behaviors, and eating disorders. Many people experience mental health concerns occasionally. But a mental health “concern” morphs into a mental illness when persistent symptoms and signs […]

Ways to Calm Anxiety and Improve Your Quality of Life

Anxiety is a natural response to stress or danger, but when it becomes chronic or overwhelming, it can interfere with daily life and cause physical and mental health problems. If you struggle with anxiety, you’re not alone; it’s estimated that nearly 20% of adults in the United States have an anxiety disorder. The good news […]